We use a cooking technique called Sous Vide which allows food to retain 100% of its nutrition.

We use only the FRESHEST ingredients and ALL of our dishes are strictly and rigorously prepared from scratch without any artificial flavors or preservatives, therefore NO MSG, GMO’s, etc.

Our dishes are GLUTEN FREE and LOW in SODIUM.

95% of our dishes are prepared using ONLY EXTRA VIRGIN OLIVE OIL.

We offer CUSTOMIZED MEAL PLANS to meet any individual’s health or dietary needs.

We will even consult with your trainer and/or nutritionist to ensure every meal plan meets all of your needs.

The term Sous Vide (pronounced soo-veed) is a French term, meaning under vacuum.

Sous Vide is a culinary technique in which a vacuum-sealed food is immersed in a water bath and cooked at a very precise, consistent temperature.

When cooking with the Sous Vide method meats, fish and vegetables retain more nutritional components than compared to grilled meats, fish and vegetables.

“While vegetables are a rich source of vitamins and mineral, boiled or steamed vegetables lose nutrients to their cooking water (charley and Weaver 1998). Sous vide cooked vegetables, in comparison, retain nearly all their nutritive value (Creed, 1995; Schellekens, 1996; Stea et al., 2006). This superior retention of nutrients also intensifies the flavor.”

http://www.douglasbaldwin.com/Baldwin-IJGFS-Preprint.pdf (3.4 Plants)